Small Business Coaching & Mentorship

A whole soul life brings your passion and purpose together









Health & Wellness

Your health is a your wealth, especially when you're a business owner--it's paramount.  What happens to your business if you're no longer able to function?  What happens to your family and livelihood?   Your health is an intricate part of the business and family life.  Learn techniques for more energy to develop and increase your business. Incorporate healthy tips throughout the day to keep your brain and body moving forward toward success. 

Business Coach & Mentor

Persistence is a key to succeed in life and business. From a great idea to great business start, it takes PIPP, with a concise business plan for growth.  Learn how to start your business successfully, with purpose to build a customer/client-centric philosophy that keeps them coming back. Gain a business perspective that will sustain you well into the future.  Develop the business culture that will grow a more diverse and inclusive team that displays enthusiasm and involvement in all aspects of your business.  Find solutions and develop ideas in a collaborative effort with other business owners and partnerships.  Create a family culture dynamic within your business to include community involvement while building strong brand awareness.

Developing Unity in the community through youth

Mindfulness and SEL (social emotional learning) practices are popping up in school systems nationwide—and for good reason. Studies have shown that teaching kids mindfulness and SEL practices can build students’ attentiveness, respect for fellow classmates, self control, and empathy, all while reducing stress, and hyperactive behavior.  These are our future business owners and team members. Giving children the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation is a gift they will have for the rest of their lives.  Help save families and the communities where they live and you live and work.

Diversity & Inclusion

We are all one human race with different characteristics, ethnic background and cultures.  With awareness and intentional conversations we can make a difference that forms some new realities and truths. These lessons and experiences help us to develop stronger relationships and deeper meaning to our life and the lives of those we come in contact with. Let's learn and explore together.

Your whole soul life

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Why a business & wellness coach, plus mentor?

  The two philosophies go hand in hand.  I can help teach you what to do in order to be successful; but the real success comes in having a mentor who knows what you're going through to encourage, equip and nudge you on when you're not feeling that strong. With a business coach you can uncover new ideas and break through limitations that seem to hold you and your business back. I've been where you are. As a serial entrepreneur, and certified lifestyle coach, to sole proprietor and running a franchise operation.  Building from scratch to six figure businesses and beyond with over 25 years of business and wellness experience to share.


"She helps to maintain order in life... who is unbound and limitless..."

Sheri, Founder/Director Alpha Omega Yoga Studio


"Hands on, natural ease of teaching style"

"Love her knowledge and personality"

"Easy to understand and very enthusiastic"

"I came away with a better knowledge of myself, foods-good& bad-to make better choices"

"Very knowledgeable on subjects and interesting"

"Explains and listens to questions...."



Alistair "Ali" Young

Certified Lifestyle & Business Coach