Being healthy shouldn't be hard
"The first wealth is health"
Ralph Waldo Emerson
Your Health & Wellness
Health is a state of body. Wellnesss is a state of being.
Does stress in your job, career, or relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from enjoying your day? Want to feel inspired, energized and motivated each morning? Guidance and mentorship empower you to set and obtain your goals. It's within your power to improve your health and happiness. Go beyond food. Focus on your entire being--your whole soul. Seek to bring balance in all elements of your life. Your wheel of life is waiting to come full circle. Start changes that will transform your body, mind and spirit.
wellness in family & community
A conscious health awareness should start at an early age. Mindfulness and SEL (social emotional learning) practices are popping up in school systems nationwide—and for good reason. Studies have shown that teaching kids mindfulness and SEL practices can build students’ attentiveness, respect for fellow classmates, self control, and empathy, all while reducing stress, and hyperactive behavior. These are our future business owners and team members. Giving children the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and appreciation is a gift they will have for the rest of their lives. Help save your family and community by starting with self.
What does YOUR wheel of life look like?
Place a dot on the line in each category to indicate your level of satisfaction within each area. Most people fall somewhere in between (see example).
Connect the dots
Identify imbalances. Determine where changes need to be made to create balance.
Healthy Inside & Out
Health refers to physical, mental, and social well-being. You have the power to choose a healthy lifestyle. The most common way people give up their power is by thinking they don't have any. Making a choice means you are ready to dedicate some effort to it. Let's get started?
Custom Food Plan
You decide the best plan for your body and your lifestyle which includes detox, food types, food prep, reading labels, trigggers and much more. Enjoy a foundational plan that will be relevant for years to come.
Wellness is the state of living a lifestyle to enhance well-being.
“I will” are powerful words. They are powerful and they are a command. Take a moment and whisper them to yourself “I will”…take charge of my health. Feel the power?
Destress & Movement
Learn techniques to help you destress on the go and at home for you and your family. Get your body stronger and more energized. Find the right activity that works for you and your lifestyle.
Become a CEO
From the kitchen to the boardroom
"She helps to maintain order in life... who is unbound and limitless..."
Sheri, Founder/Director Alpha Omega Yoga Studio
STUDENTS / CLIENTS
"Hands on, natural ease of teaching style"
"Love her knowledge and personality"
"Easy to understand and very enthusiastic"
"I came away with a better knowledge of myself, foods-good& bad-to make better choices"
"Very knowledgeable on subjects and interesting"
"Explains and listens to questions...."
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
Be strong and courageous everyday.